How can you prevent fatigue while driving?

Taking regular breaks and avoiding driving during late hours is the most effective way to prevent fatigue while driving. Fatigue can significantly impair your reaction time, attention, and overall ability to drive safely. By taking breaks, you allow your body and mind to rest, which can help maintain alertness and reduce the risk of falling asleep at the wheel. Additionally, driving during late hours can increase the likelihood of fatigue since your body’s natural circadian rhythms often promote sleepiness during these times. Therefore, planning your travels to avoid these hours, alongside scheduled breaks, is a proactive approach to maintaining focus and safety on the road.

While consuming caffeine might provide a temporary lift in alertness, its effects are short-lived, and reliance on it can lead to other issues. Listening to loud music or opening windows for fresh air might create a stimulating environment but are not reliable methods for combating fatigue and do not effectively address the need for rest.